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Studies have proven that our brains react to heartbreak the same way they react to physical pain.

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(Because if you really just want to chill solo, that Single Girls Night Out they're planning to revive your spirit is really gonna suck.)Doing something a little scary that you've never done before—like speed dating, learning to snowboard, or following a recipe sans photos (not that that scares us or anything)—will give you a confidence kick like no other, says Sussman.

Completing just one difficult task will help remind you that you're pretty damn awesome."Research shows that interacting with animals can help you heal emotionally," says Sussman.

round of cocktails or are swearing off men until 2013, make sure your friends are clear on how they can help you deal.

(Because if you really just want to chill solo, that Single Girls Night Out they're planning to revive your spirit is really gonna suck.)" / all new bedding gets rid of bad bedroom energy from your room and helps you start fresh, says Sussman." title="" src="data:image/gif;base64, R0l GODlh AQABAIAAAAAAAP///y H5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="https://hips.hearstapps.com/cos.h-cdn.co/assets/cm/14/25/539fa2c3e2ca1_-_cos-breakup-bible-01-lgn.jpg?

"You'll get over it faster with zero contact," says Sussman.

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